Welcome to racestronger® Not for everyone. Best for athletes with 2-3 years experience and big dreams wanting to up their game and those already at Age Group level or Podium wanting to squeeze the most from their talent. Think of our training as your unfair advantage when it comes to racing
Unleash Your Potential
"SOON YOUR IMPOSSIBLE WILL BECOME YOUR WARM UP"
dropping february
Not all of us are true all arounders, and most will be stronger in one or more sports or disciplines so it makes sense that WE get to choose the level at which we train those sports. We created racestronger® custom for this purpose, modular plans for you to mix and match discipline abilities and create a plan that works for you
Select between athlete, age group and podium, for any distance and duration and using the training metric you prefer. Download the modular disciplines into one plan. Slightly more effort, but at your level you're used to that, aren't you?
Uber biker, average swimmer, good runner? We have you covered. With over 500 combinations, chosen simply in a few clicks there's a mix and match plan for your abilities and aspirations. Sign up to know when we launch or check back in regularly
Happy athletes
What they’re saying
When "rainy intervals" is how
you describe your workout
and not the weather...
you're our kind of athlete, welcome!
2022 Sam H Lluc Majorca
be your best
racestronger®
Georgie H
It was great to continue with the podium sessions via your plan whilst I was studying overseas and I even managed a Super Series round or two when I got back. Not too shabby!
Tamsin B
Using your run speed sessions might have meant your ears were burning during them but they've resulted in a sub 19 PB and a Silver at the British Duathlon Champs
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George R
My getting to the English Champs in great form and a good AG placing is due in part to how good your run and swim boosts were, thank you!
Emma B
Swapping out my club swims for your challenging Podium Swim sessions was a great decision and they fitted right in. Although I messed up my aquathlon race I've a world bronze to show for it!
Euan A
British Champs Middle Distance AG win! I'll take that. Your sessions have brought some great structure and variety to my training. Hoping for a big finish to the season now!
FAQs
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10% of our profits go to supporting 3 charities close to our hearts, whose research into diseases have affected those most associated with racestronger and the general endurance athlete community. They are Vasuclitis UK, who help fight against a most rare autoimmune diseaase with no known cure whose suffererers at best, face a shortened life expectancy with severe complications and unforgiving treatments akin to chemo, Macmillan Cancer Support and the British Heart Foundation, whose work touches all
racestronger® is a service for multisport and single sport bike and run athletes to find structured endurance training programmes to match their competitive club, age group and podium abilities and aspirations
Suitable probably for around the top 15% of endurance athletes, workouts and programmes have been derived from and used by some of the best elites, teams and performance programmes around the world. If your intent is good for your age/age group, top of your club standings, National Championships, European or World Championships selection, Kona, Nice or similar then we're for you
Every plan and speed boost is brand new to 2025. No stale redundant ideas, just fresh current approaches from the world's best coaches and independent thinkers. Every metric is designed around threshold ranges for the uncommon athlete, you choose how good you are, and you work proportionately harder and or longer. Each plan contains the latest test protocols, race simulations and progressions based on fast-and-strong-then-long principles, used to such devastating effect by the Norwegians and the world's best multisport federations like Great Britain and Australia, the only two IoC recogised centres of multisport coaching excellence. Every workout is clearly explained, structured and jargon-free, most download to your wearable or device
All plans come with a bonus 200+ insight and session library, free. Use the sessions and insight to finesse and inform your training, you'll find the links on your speed boost or plan, please share to your community. There's also a PREMIUM content library, you just have to sign up for it and we'll let you know when something relevant to your racing drops. When we source or write it, you'll find it in your insight folder next to your calendar, simple.
Launching imminently, racestronger® custom. Mix and match your way
Select your sports. Choose your ability in each. COMBINE them into one plan! An industry first. How many multisport athletes are truly equal across all 2 or 3 of their individual disciplines? For instance, if you're an ex club swimmer but new to biking and running. Most plans will either undertrain your swim, based on bike and run ability or overtrain bike and run based on swim ability, leading to injury and burn out.With racestronger® custom simply pick your abilities in each discipline and combine into one plan, an elegant tailored solution
What you measure you can improve upon. To get the maximum benefit from the racestronger® plans and speed boosts we'd recommend a chest based heart rate monitor for run, a power meter (or HR) for bike, and a finis tempo trainer pro (or swim watch that shows pace) for swim. You however choose which metrics you use per sport and we'll give you training that uses it, in any combination.
We deliver through TrainingPeaks. A premium subscription means you can move your workouts in the programme and get incredible data insights; a basic subscription means it drops as structured, in both cases you get full free access to the worlds most powerful endurance training app
Select your plan or speed boost here. 5000 combinations are reduced to one perfect plan in just a few clicks. Choose plan duration, ability, and preferred training metrics, any combination. View your plan on the world's best endurance training platform, TrainingPeaks, before purchase. When downloaded your chosen ability plan adjusts automatically throughout your training based on your progress, performance, and feedback
Yes, if you know where to look on TrainingPeaks, but with almost 26,000 plans there listed on a 'most sold /first presented algorithm you have to search, and those whose marketing budget is biggest (i.e makes them the most commission) get preference in views. Who has time to refine and filter page after page of results? Our 8 week speed boosts fit none of their algorithms, yet most of these specialist speed training blocks are staples of top athletes like you. but can't be found using their search structure. Our new concept racestronger® custom, can only be accessed via this website
Find answers to common questions about racestronger®