Includes nutrition & hydration guides plus half and full distance optional run off sessions
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Select and download your online multisport run speed boost from below
Training is delivered via the Training Peaks platform so you'll download your multisport run boost from there on a new page. Our 8 week multisport run speed boosts are built on decades of research to create the training effect that's ideal for your ability - train using the methodology the pros use. Multisport run boosts include weekend bike run-offs
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Every session you complete you're moving towards your fitness and racing goals. All multisport run boost workouts are based on your personal run ability taken from first week self testing - each subsequent session evolves to ensure that as your fitness changes so does the workout challenge. Train hard race easy!
SPRINT RUN BOOSTS
Speed doubles feature TWO midweek speed sessions with an alternating weekend conbination-run featuring race pace or hill intervals to work specificity and power.
Speed singles have ONE speed session, one cross threshold and the same weekend session.
Boosts containing an 'elite' session feature a taxing athletics middle distance track session for extra bite.
View training structure from the link in the boost
STANDARD RUN BOOSTS
Speed doubles feature TWO midweek speed sessions with an alternating weekend conbination-run featuring race pace or hill intervals to work specificity and power.
Speed singles have ONE speed session, one cross threshold and the same weekend session.
Boosts containing an 'elite' session feature a taxing athletics middle distance track session for extra bite.
View training structure from the link in the boost
HALF DISTANCE BOOSTS
Requiring good base mileage and conditioning these half distance run boosts are for capable athletes moving up or down to the half distance and existing 70.3 athletes seeking PBs. They contain challenging sessions aimed at the committed multisport athlete. Athlete, AG and Podium sessions offer different intensities
Boosts include an 'age grading' link to help determine your ability if required. All boosts feature half distance ability-specific speed work and runs at 70.3 effort for specificity to fit around easy longer runs. View training structure from the link in the boost. Bike run offs included
FULL DISTANCE BOOSTS
Requiring good base mileage and conditioning these full distance run boosts are for well conditioned AG & Podium level ability athletes only. Run offs included
Unless you're talented these aren't for anyone new to the distance. Boost descriptions include an 'age grading' link to guide your choice between Age Group and Podium ability. All boosts feature full distance appropriate speed work and longer runs to train specificity and fit around your longer easy runs. View training structure from the link in the boost.